Psypathy | Anwesha Bhattacharya | Activity https://www.psypathy.com/members/anweshaa/activity/ Activity feed for Anwesha Bhattacharya. Tue, 12 May 2026 10:23:46 +0530 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 eae2fe949ab15ec33542614bd37b6383 Anwesha Bhattacharya posted an update: Physical Health Issues that feel similar to signs […] https://www.psypathy.com/social-network-for-mental-health-sector/p/53826/ Thu, 23 Apr 2026 04:37:20 +0530 Physical Health Issues that feel similar to signs of depression:

https://youtube.com/shorts/yLwdbr549tg?feature=share

]]> 0 aaa4d427a25c4deb61d287cc482fb14e Anwesha Bhattacharya posted an update: Graphic Medicine: Talking about mental health […] https://www.psypathy.com/social-network-for-mental-health-sector/p/53825/ Thu, 23 Apr 2026 04:27:25 +0530 Graphic Medicine: Talking about mental health through comics: A 5-panel story

https://psychebubbles-anwesha.blogspot.com/2026/03/talking-about-mental-health-through.html

psychebubbles-anwesha.blogspot.com

Talking about mental health through comics: A 5 panel story

Explore psychology, counselling, and mental health insights at PsycheBubbles. Find coping skills and resources. Book online therapy in India today.

]]> 0 5a281d5254473af4ac6be9b0de96e7e0 Anwesha Bhattacharya posted an update: Self-talk: Short Story (Talking about mental health […] https://www.psypathy.com/social-network-for-mental-health-sector/p/53824/ Thu, 23 Apr 2026 04:23:14 +0530

Self-talk: Short Story (Talking about mental health through short stories)

https://psychebubbles-anwesha.blogspot.com/2026/02/self-talk-short-story-talking-about.html

psychebubbles-anwesha.blogspot.com

Self-talk: Short Story (Talking about mental health through short stories)

Explore psychology, counselling, and mental health insights at PsycheBubbles. Find coping skills and resources. Book online therapy in India today.

]]> 0 3467ef4ad0f9a4e33ff757fa4c55f48a Anwesha Bhattacharya posted an update: Struggles of making decisions: Understanding it […] https://www.psypathy.com/social-network-for-mental-health-sector/p/53823/ Thu, 23 Apr 2026 04:19:08 +0530 Struggles of making decisions: Understanding it through Signal Detection Theory.

https://psychebubbles-anweshabhattacharya.com/2026/04/12/struggles-of-making-decisions-understanding-it-through-signal-detection-theory/

psychebubbles-anweshabhattacharya.com

Struggles of making decisions: Understanding It through Signal Detection Theory

Decisions are tough, aren’t they? Almost every day, we are expected to make choices about how to go about our day- sometimes as mundane as, ‘what do we eat today?’, ‘whether…

]]> 0 fcd316996665516a7d10821d73c6e545 Anwesha Bhattacharya posted an update: Fear can be a debilitating emotion that can stop us […] https://www.psypathy.com/social-network-for-mental-health-sector/p/53822/ Thu, 23 Apr 2026 04:18:09 +0530 Fear can be a debilitating emotion that can stop us from making choices for our future self (even when fear does not turn into specific phobias). This is a brief post on fear… as a feeling and as a paralysing factor in our lives.

https://psychebubbles-anweshabhattacharya.com/2026/04/09/mood-diaries-fear-when-it-grips-our-life/

psychebubbles-anweshabhattacharya.com

FEAR: WHEN IT INTERFERES WITH OUR LIVES

Fear can be a debilitating emotion that can stop us from making choices for our future selves (even when fear does not turn into specific phobias). This is a brief post on fear… as a feeling …

]]> 0 e3b08af550254e8003dfdd37e1be6e59 Anwesha Bhattacharya posted an update: Power of Words: Understanding the World of […] https://www.psypathy.com/social-network-for-mental-health-sector/p/53759/ Fri, 06 Mar 2026 12:24:00 +0530 Power of Words: Understanding the World of Self Talk

https://psychebubbles-anweshabhattacharya.com/2026/02/15/power-of-words-the-middle-ground-of-self-talk-based-in-realism-and-not-idealism/

psychebubbles-anweshabhattacharya.com

Power of Words: Understanding the World of Self-Talk

 Note: This blog post is not a replacement for therapy or other interventions. The information I share here is based on research papers, articles, chapters, and my experience as a therapist. H…

]]> 0 950cd19d337523b1a75990fa958c01c2 Anwesha Bhattacharya posted an update: Loneliness […] https://www.psypathy.com/social-network-for-mental-health-sector/p/53758/ Fri, 06 Mar 2026 12:22:09 +0530 Loneliness Epidemic

https://psychebubbles-anwesha.blogspot.com/2026/01/loneliness-epidemic.html

psychebubbles-anwesha.blogspot.com

Is There A Loneliness Epidemic? What Loneliness Does to Us and What Can Do About It

Explore psychology, counselling, and mental health insights at PsycheBubbles. Find coping skills and resources. Book online therapy in India today.

]]> 0 eb1dde6f248acf226239c9e5c1959eba Anwesha Bhattacharya posted an update: Students Mental Health […] https://www.psypathy.com/social-network-for-mental-health-sector/p/53757/ Fri, 06 Mar 2026 12:21:20 +0530 Students Mental Health in India

https://psychebubbles-anwesha.blogspot.com/2026/01/student-mental-health.html

psychebubbles-anwesha.blogspot.com

The Rising Crisis of Students' Mental Health

Explore psychology, counselling, and mental health insights at PsycheBubbles. Find coping skills and resources. Book online therapy in India today.

]]> 0 8fd25d0ca7497b519c9962300bd4dbc2 Anwesha Bhattacharya posted an update: https://psychebubbles-anwesha.blogspot.com/2025/10/ai-therapy […] https://www.psypathy.com/social-network-for-mental-health-sector/p/53756/ Fri, 06 Mar 2026 12:17:37 +0530 https://psychebubbles-anwesha.blogspot.com/2025/10/ai-therapy-thoughts-from-human.html

psychebubbles-anwesha.blogspot.com

AI for therapy or companionship: An accessible option that comes with a price

Explore psychology, counselling, and mental health insights at PsycheBubbles. Find coping skills and resources. Book online therapy in India today.

]]> 0 dbe6abd6276659f2581d5f657c262c27 Anwesha Bhattacharya posted an update: Many people on social media have spoken about […] https://www.psypathy.com/social-network-for-mental-health-sector/p/53607/ Fri, 12 Dec 2025 14:52:00 +0530 Many people on social media have spoken about their experiences being the eldest daughter of the family and how it impacted them. While it is not a formal diagnosis, the shared experiences told by many can shed light on how these experiences…

Read more

business-standard.com

Are you the eldest daughter? A psychologist explains why it feels heavy

'Eldest daughter syndrome' is trending online, but psychologists say it reflects real patterns of parentification, emotional labour and perfectionism. Here's what it means and what helps.

]]> 0 e0079fe3b53a419faf194c099ec799df Anwesha Bhattacharya posted an update: Psychologists have pondered the effects of birth order […] https://www.psypathy.com/social-network-for-mental-health-sector/p/53606/ Fri, 12 Dec 2025 14:47:00 +0530 Psychologists have pondered the effects of birth order on children’s personalities, but the truth is more complex: various factors within the same family can lead to significant differences in our personalities.

https://www.business-standard.com/health/does-birth-order-shape-personality-psychologist-explains-125120200714_1.html

business-standard.com

Eldest, middle, or youngest: Does birth order shape who you finally become?

Does being the firstborn, middle child or youngest shape personality? A psychologist explains why large studies find tiny effects, and how culture, parenting and sibling roles matter more

]]> 0 d75338b983055ef61899918fa61f11b8 Anwesha Bhattacharya posted an update: Is eldest child syndrome real, or is it a combination […] https://www.psypathy.com/social-network-for-mental-health-sector/p/53605/ Fri, 12 Dec 2025 14:43:51 +0530 Is eldest child syndrome real, or is it a combination of different complex factors that affect a person’s life? I was really happy to share my thoughts on this topic with Business Standard.

https://www.business-standard.com/health/eldest-child-syndrome-mental-health-family-dynamics-explained-125112401154_1.html

business-standard.com

Are you the eldest child? Here's what it does to your mental health

Psychologists explain how family roles, expectations and culture shape the pressure many first-borns feel, often described as "eldest child syndrome", and how it affects long-term mental health.

]]> 0 a9b45982bbd60c52bafd4e837ff2bddb Anwesha Bhattacharya posted an update: World Mental Health Day is celebrated on 10th October […] https://www.psypathy.com/social-network-for-mental-health-sector/p/49422/ Wed, 15 Oct 2025 05:16:18 +0530 World Mental Health Day is celebrated on 10th October every year. This year’s theme is- Access to Services- Mental Health in Catastrophes and Emergencies. The theme highlights the impact of humanitarian emergencies on people’s health.

https://psychebubbles-anwesha.blogspot.com/2025/10/world-mental-health-day-2025-mental.html

psychebubbles-anwesha.blogspot.com

World Mental Health Day 2025- Mental health in Humanitarian Emergencies

Explore psychology, counselling, and mental health insights at PsycheBubbles. Find coping skills and resources. Book online therapy in India today.

]]> 0 de0d9bddc689ed773b28e89380f9871b Anwesha Bhattacharya posted an update: I had a wonderful opportunity to participate in a […] https://www.psypathy.com/social-network-for-mental-health-sector/p/49416/ Mon, 13 Oct 2025 10:11:02 +0530 I had a wonderful opportunity to participate in a discussion on conflicts in relationships, posted in Business Standard. Do give it a read:

https://www.business-standard.com/health/fighting-in-relationships-how-to-reconnect-and-rebuild-trust-125100800641_1.html

business-standard.com

Fought with a loved one? Here's how to reconnect and rebuild trust

Relationship Conflict Resolution: Fights can shake a relationship, but recovery is possible. Experts explain how to reconnect after arguments, manage defensiveness, and rebuild trust with empathy.

]]> 0 b023c1a98d1a84d3bdb28f958fa069a6 Anwesha Bhattacharya posted an update: I was excited to participate in this discussion because […] https://www.psypathy.com/social-network-for-mental-health-sector/p/49415/ Mon, 13 Oct 2025 10:09:19 +0530 I was excited to participate in this discussion because of how important conversations around separation/divorce, parental conflicts and mental health (especially when children are involved) are. Do read this article at…

Read more

business-standard.com

When parents fight: How divorce, conflict shape a child's mind and health

Experts say divorce isn't what harms children most-it's parental conflict, hostility, and lack of support. Calm co-parenting and open communication can help kids heal.

]]> 0 e899c6484f333be9b169111d1508d7aa Anwesha Bhattacharya posted an update: Struggling to manage overwhelming emotions? Discover […] https://www.psypathy.com/social-network-for-mental-health-sector/p/49365/ Mon, 08 Sep 2025 05:27:18 +0530 Struggling to manage overwhelming emotions? Discover what emotion regulation really means and explore 4 practical techniques to stay calm, focused, and in control—no matter what life throws at you.

https://psychebubbles-anweshabhattacharya.com/2025/08/24/emotion-regulation-and-emotion-processing-important-aspects-of-emotional-intelligence/

psychebubbles-anweshabhattacharya.com

Emotion Regulation and Emotion Processing: Important Aspects of Emotional Intelligence

Emotions help us express ourselves; they help us communicate what we are experiencing to others too. But sometimes, it can feel like our emotions are taking over our lives. Being able to manage or …

]]> 0 eb9e0df435424fb952f070dca3135bd2 Anwesha Bhattacharya posted an update: New Video on YouTube: https://youtu.be/aX4Ue9-ptEE https://www.psypathy.com/social-network-for-mental-health-sector/p/45231/ Tue, 19 Aug 2025 09:39:03 +0530 New Video on YouTube: https://youtu.be/aX4Ue9-ptEE

]]> 0 e54f4136f88a3c32f92a849f20101bd4 Anwesha Bhattacharya posted an update: Five things we can start doing to help with our […] https://www.psypathy.com/social-network-for-mental-health-sector/p/45230/ Tue, 19 Aug 2025 09:37:06 +0530 Five things we can start doing to help with our Mental Health (they are not one-size-fits-all measures but consistently doing them can show benefits in our day-to-day life):

https://psychebubbles-anwesha.blogspot.com/2025/07/improving-our-mental-health-five-things.html

psychebubbles-anwesha.blogspot.com

Improving our Mental Health: Five Things That Help (When We Do Them Consistently)!

Discover expert articles on psychology, mental health, therapy, and neuropsychology—insights to support your mind, emotions, and overall well-being.

]]> 0 66b1af2327761435efd3f40f03164ad6 Anwesha Bhattacharya posted an update: Check out this article on our declining […] https://www.psypathy.com/social-network-for-mental-health-sector/p/45229/ Tue, 19 Aug 2025 09:34:15 +0530 Check out this article on our declining attention spans:

https://psychebubbles-anweshabhattacharya.com/2025/07/14/attention-oh-no-lets-talk-attention-spans/

psychebubbles-anweshabhattacharya.com

ATTENTION!…Oh no, let’s talk Attention Spans

I have wanted to write this for a while now, not because I want to talk about our attention spans from the point of view of a psychologist and mental health professional, but more so as a person wh…

]]> 0 9828f0c72fdc48a4b6442e693556acd4 Anwesha Bhattacharya posted an update: Check out my article […] https://www.psypathy.com/social-network-for-mental-health-sector/p/45228/ Tue, 19 Aug 2025 09:32:43 +0530 Check out my article on Therapyroute:-

https://www.therapyroute.com/article/our-anxious-minds-understanding-anxiety-and-anxiety-disorders-by-a-bhattacharya

therapyroute.com

]]> 0 6debabee5c18ee33df1d90d83ed63259 Anwesha Bhattacharya posted an update: Check out this new video on our […] https://www.psypathy.com/social-network-for-mental-health-sector/p/45127/ Mon, 21 Jul 2025 17:15:03 +0530 Check out this new video on our Attention Span!

https://youtu.be/hyMhkxVZE64

]]> 0 e51d0e3b11d57ef018e58de0f367a52a Anwesha Bhattacharya posted an update: I wrote a short article on Acceptance and Commitment […] https://www.psypathy.com/social-network-for-mental-health-sector/p/45096/ Fri, 04 Jul 2025 06:06:52 +0530 I wrote a short article on Acceptance and Commitment Therapy on Therapyroute:

https://www.therapyroute.com/article/acceptance-and-commitment-therapy-by-a-bhattacharya

therapyroute.com

]]> 0 3424da56a2a94a72129f415f673a9be9 Anwesha Bhattacharya posted an update: I made a video on how people can become different online […] https://www.psypathy.com/social-network-for-mental-health-sector/p/45095/ Fri, 04 Jul 2025 05:23:55 +0530 I made a video on how people can become different online and behave differently. Dr. John Suler gave the theory -“Online Disinhibition Effect” to talk about this behaviour way back in 2004. My video mostly touches upon that theory that is relevant now, more so than ever before.

Link: https://youtu.be/xOT2eWzXjV0

]]> 0 7bde17855136edb89849c6ee1962847d Anwesha Bhattacharya posted an update: An article I wrote on Imposter Syndrome and its effects […] https://www.psypathy.com/social-network-for-mental-health-sector/p/45070/ Wed, 18 Jun 2025 11:33:46 +0530 An article I wrote on Imposter Syndrome and its effects on us!

https://psychebubbles-anweshabhattacharya.com/2025/06/16/are-you-an-imposter-what-is-imposter-syndrome-and-how-it-affects-us/

psychebubbles-anweshabhattacharya.com

Are You an Imposter? What is Imposter Syndrome and How It Affects Us

Many of us might feel like imposters in our professional lives. It can make us feel very lonely in our stress and even in our ambitions. But imposter syndrome only makes think and feel like we are …

]]> 0 4c5fe58dc5558aca8a78807bc2d74626 Anwesha Bhattacharya posted an update: Article- Being a Woman in India- The Forever Lacking […] https://www.psypathy.com/social-network-for-mental-health-sector/p/32103/ Sat, 24 Aug 2024 03:47:34 +0530

Article- Being a Woman in India- The Forever Lacking State of Women’s Safety

https://medium.com/@psychebubbles-anwesha/being-a-woman-in-india-the-forever-lacking-state-of-womens-safety-d16127475cc9

medium.com

Being a Woman in India: The Forever Lacking State of Women’s Safety

Traveling in a nearly empty bus because you need to reach home before dark…. sleeping in your room where you should feel safe…. hanging out…

]]> 0 c896d12388677762332e4ef02c9742f3 Anwesha Bhattacharya posted an update: A follow-along video (audio-version) on Progressive […] https://www.psypathy.com/social-network-for-mental-health-sector/p/32082/ Sun, 11 Aug 2024 12:30:39 +0530 A follow-along video (audio-version) on Progressive Muscle Relaxation technique for anxious thoughts and stress.

https://youtu.be/UPi4gWjA9to

]]> 0 53afcc00cfc41ba0d1bb1a60f8201ec9 Anwesha Bhattacharya posted an update: Check out my article on- Why are people boldly mean […] https://www.psypathy.com/social-network-for-mental-health-sector/p/31337/ Mon, 06 May 2024 04:37:59 +0530 Check out my article on- Why are people boldly mean on social media- the not-so-subtle art of online behavior

https://psychebubbles-anwesha.medium.com/why-are-people-boldly-mean-on-social-media-the-not-so-subtle-art-of-online-behavior-390da202d0ce

psychebubbles-anwesha.medium.com

Why Are People Boldly Mean on Social Media: The Not So Subtle “Art” Of Online Behavior

Imagine this…

]]> 0 0b20737f0044c0fd7294d7933c2b5d17 Anwesha Bhattacharya posted an update: Check out my article on- Coping Skills- What are they? […] https://www.psypathy.com/social-network-for-mental-health-sector/p/31336/ Mon, 06 May 2024 04:36:53 +0530 Check out my article on- Coping Skills- What are they? Four things we can add to help us use coping skills more effectively

https://psychebubbles-anwesha.medium.com/coping-skills-what-are-they-four-things-we-can-add-to-help-us-use-coping-skills-more-effectively-64008f1d9bb2

psychebubbles-anwesha.medium.com

Coping Skills: What are they? Four things we can add to help us use coping skills more effectively

While training to be a psychologist, I learned several coping techniques that I had to practice with my classmates before using them in…

]]> 0 e77120394c89925117fc2bdbf04baada Anwesha Bhattacharya posted an update: https://www.instagram.com/reel/C43ZU4rPewB/?utm_source=ig_web […] https://www.psypathy.com/social-network-for-mental-health-sector/p/31228/ Mon, 25 Mar 2024 05:04:45 +0530 https://www.instagram.com/reel/C43ZU4rPewB/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

instagram.com

Psyche_Bubbles on Instagram: "Therapy is a tool that can help people in different ways. You might think that therapy is only for people who feel extremely distressed, want a mental health diagnosis, need to be in therapy for years and years, or need medication. These things might apply to some people but that is not the case for everybody. I sometimes think that everybody might not benefit from therapy (due to poor therapist-client compatibility, their opinions about therapy, their economic conditions to afford good quality care, and other factors). However, most people can utilize therapy as a tool to refine their lifestyle skills, understand themselves better, or gain different perspectives about a situation they are facing. Background music in reel: Free Range by Mona Wonderlick https://soundcloud.com/monawonderlick Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-free-range Music promoted by Audio Library https://youtu.be/XcqtbhIc1ZQ Note: These posts are not meant to replace therapy or other clinical interventions. Feel free to reach out for 1:1 therapy sessions if needed. In case of emergencies, please reach out to your nearest healthcare facility. #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #mentalwellbeing #counselingpsychology #counsellingpsychologist #notalone #knowyourworth #selfawareness #nonjudgemental #distress #therapy #onlinecounseling #onlinetherapyworks #onlinecounselling #therapyworks #lifeskills #psychology #happiness #chooseyou #support #supportmatters #talktherapyworks #arttherapy #musictherapy #movementtherapy #therapist #therapistsofig #therapistsofinsta"

7 likes, 0 comments - anweshabhattacharya.05 on March 23, 2024: "Therapy is a tool that can help people in different ways. You might think that therapy is only for people who feel extremely distressed, ..."

]]> 0 c56f37ff02532c1c293bcab68967f3cc Anwesha Bhattacharya posted an update: https://www.instagram.com/reel/C4dZiaLB6Nl/?utm_source=ig_web […] https://www.psypathy.com/social-network-for-mental-health-sector/p/31193/ Thu, 14 Mar 2024 05:13:27 +0530 https://www.instagram.com/reel/C4dZiaLB6Nl/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

People-pleasing can more often than not be frustrating and stop us from cultivating self-worth

instagram.com

Psyche_Bubbles on Instagram: "People-pleasing can sometimes feel like a foolproof plan to ensure that we are liked, or not rejected by others. But the truth is, that despite pushing aside our needs to please others, there is no guarantee that everybody will like us. Often people pleasing can create a belief that our actions determine others emotions, i.e., other's will reciprocate all of our actions through acceptance or liking. But it gets really exhausting to read the room and shoulder the responsibility of understanding others (when they might not even have that expectation from us); it can leave us feeling sad and puts others in an unfair position too (where they might feel forced to reciprocate our efforts). Becoming aware of the reasons behind people pleasing, our emotions about making others happy and also disregarding our own, determining which thoughts come up from a place of people-pleasing and trying to not pay attention to them can be a few steps that help. But talking to someone, like a therapist, can help take a structured approach to achieve these goals. People -pleasing is not the occassional act of selflessness, or doing something for others; it is the consistent efforts to disregard ourselves and prioritize others for the purpose of acceptance or to avoid rejection. Note: These posts are not meant to be a replacement of therapy or other clinical intervention. They are meant to encourage discussions about psychology and therapy. Kindly consult a professional or reach out for 1:1 sessions for specific concerns. #psychology #peoplepleasing #peoplepleasingrecovery #peoplepleaser #peoplepleasernomore #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthadvocate #counselling #counsellingpsychology #counsellingpsychologist #onlinetherapyworks #onlinetherapy #onlinecounselling #peoplepleasers #psychologist #psychologyhumor #mentalhealthart #digitalanimation #flipaclip #psychologyart #psychogicalwellbeing #mentalwellness #mentalwellbeing #compassion #boundaries #boundariesarehealthy"

7 likes, 0 comments - anweshabhattacharya.05 on March 13, 2024: "People-pleasing can sometimes feel like a foolproof plan to ensure that we are liked, or not reje..."

]]> 0 cb1fb89d1ab4337dfc85fd9dde405371 Anwesha Bhattacharya posted an update: https://www.instagram.com/reel/C4QuuOHhZvW/?utm_source=ig_web […] https://www.psypathy.com/social-network-for-mental-health-sector/p/31181/ Sat, 09 Mar 2024 11:10:58 +0530 https://www.instagram.com/reel/C4QuuOHhZvW/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

instagram.com

Teesta on Instagram: "(Disclamer: The colours used in the clip can give a flash effect and may cause headache or other discomfort.. just a headsup) Happy International Women's Day. I wanted to make an animated clip just for fun but while drawing it I kept on thinking what caption to write. It made me realize that as a mental health professional and a woman I wanted to celebrate researchers working to decrease the gender gap in research on different clinical interventions or diagnosis in the field of psychology and medicine; I wanted to celebrate women who dedicate their time and effort to raising kids, taking care of family - many times without any acknowledgement; I wanted to remember women who paved the way for many of us in academics and the workforce; I wanted to remember the women who still continue to fight for their identiy and self-respect; women who are in the middle of wars and still trying to keep their heads up; women who are expected to be superhumans and achieve that; women who simply want to exist; women who might not fit into the moulds society wants to put them in or women who are not included in them. Mostly, I want this day to be more than just "a day that we celebrate women every year and then forget". #internationalwomensday #mentalhealth #mentalhealthawareness #mentalhealthsupport #mentalhealthwarrior #womenempowerment #womensupportingwomen #womenmentalhealth #transwomenarewomen #research #psychology #womenempoweringwomen #womenempowerment #maternalmentalhealth #healthcare"

1 likes, 0 comments - teesta.art on March 8, 2024: "(Disclamer: The colours used in the clip can give a flash effect and may cause headache or other ..."

]]> 0 a1714290e4175d0e5346bedd24259e74 Anwesha Bhattacharya posted an update: https://www.instagram.com/reel/C4LbKdGhzCH/?utm_source=ig_web […] https://www.psypathy.com/social-network-for-mental-health-sector/p/31174/ Wed, 06 Mar 2024 17:31:29 +0530 https://www.instagram.com/reel/C4LbKdGhzCH/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

instagram.com

Psyche_Bubbles on Instagram: "Psychology and Counselling are relatively new mediums for seeking help in India. Many of us who have never been to therapy might feel scared to talk to a stranger- and that is natural. But counseling can be very helpful for us to safely talk about what we are experiencing. Counseling is a form of talk therapy where we get to speak about our experiences with a trained professional. A well-trained psychologist is responsible for providing a safe, understanding, and non-judgmental space to us and working together to set goals that will help us. Counselling can be a long-term process so compatibility between our therapist and us is extremely important. #psychology #therapy #psychologist  #health #psychotherapy #healing #therapist #onlinecounselling #onlinetherapy #counsellingpsychology #mentalhealthsupport #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthisimportant #mentalhealthawarness  #mentalhealthstigma #mentalhealthjourney  #endthestigmaofmentalhealth #mentalhealthhelp #mentalhealthisreal #mentalhealthcounseling #mentalhealthawarenessday #mentalhealthcare #positivementalhealth #mentalhealthwarriors"

4 likes, 2 comments - anweshabhattacharya.05 on March 6, 2024: "Psychology and Counselling are relatively new mediums for seeking help in India. Many of us who h..."

]]> 0 2d0c4fa6b7e8dc1517bf3a9200454324 Anwesha Bhattacharya posted a new activity comment https://www.psypathy.com/social-network-for-mental-health-sector/p/31059/#acomment-31065 Thu, 08 Feb 2024 14:01:15 +0530 You said it really well. The aim needs to be to encourage students to enjoy learning, but most of the time, it becomes a punishment- especially when it comes to preparing for competitive exams.

In reply to - Anwesha Bhattacharya posted an update ]]> b3d50284628c9b100924250fa84086bc Anwesha Bhattacharya posted an update: https://www.psypathy.com/social-network-for-mental-health-sector/p/31059/ Wed, 07 Feb 2024 07:53:29 +0530 2 907a7d1fe445fe385210745d6b4e72f6 Anwesha Bhattacharya posted an update: https://www.instagram.com/p/C3CH-AnJvBn/?utm_source=ig_web_co […] https://www.psypathy.com/social-network-for-mental-health-sector/p/31058/ Wed, 07 Feb 2024 04:49:56 +0530 https://www.instagram.com/p/C3CH-AnJvBn/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

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Psyche_Bubbles on Instagram

1 likes, 0 comments - anweshabhattacharya.05 on February 6, 2024

]]> 0 c8af9598adfaa497b900b8f0863a3b42 Anwesha Bhattacharya posted an update: https://www.instagram.com/reel/C20DtCzBNlI/?utm_source=ig_web […] https://www.psypathy.com/social-network-for-mental-health-sector/p/31039/ Fri, 02 Feb 2024 05:30:52 +0530 https://www.instagram.com/reel/C20DtCzBNlI/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Coaching classes can do more harm than good sometimes for students’ mental health

]]> 0 7e6d2ef068a7b702b350cc85b1d39994 Anwesha Bhattacharya posted an update: https://www.instagram.com/reel/C2cH9AqhXC4/?utm_source=ig_web […] https://www.psypathy.com/social-network-for-mental-health-sector/p/31026/ Tue, 23 Jan 2024 12:18:51 +0530 https://www.instagram.com/reel/C2cH9AqhXC4/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Decision making can be difficult. It might not always be because of a lack of skills but more so because we weigh our options differently.

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Psyche_Bubbles on Instagram: "Decision making can be difficult. But it might have to do less with skills and more with how we weigh our options. While this isn't true for every situation, many times we make choices based on the chances of loss or success. An theory in psychology, known as the Signal Detection theory was developed based on an experiment to see how people percieved sound in the midst of noise. But this experiment also gave insight into how cautious and risk-taking people made choices differently. Cautious people made less mistakes in detecting the noise but they also missed a lot of right choices. Risk-takers on the other hand made more right choices when detecting the signal but they also made more mistakes (false positives) when trying to detect the signal. There is no good or bad way of making choices. But cautious people might look at the risk while making every choice and risk-takers might not do that enough. Looking into our decision making style and practicing a way to balance both options (advantages and disadvantages) can sometimes help in making decisions in a holistic way. #onlinecounselling #onlinecounseling #therapy #decisionmaking #mentalhealth #signaldetectiontheory #psychology #psychologist"

3 likes, 0 comments - anweshabhattacharya.05 on January 23, 2024: "Decision making can be difficult. But it might have to do less with skills and more with how we w..."

]]> 0 793ec8a88116bcaa439b50192fce66f7 Anwesha Bhattacharya posted an update: https://www.instagram.com/p/C2WincqLKqa/?utm_source=ig_web_co […] https://www.psypathy.com/social-network-for-mental-health-sector/p/31022/ Sun, 21 Jan 2024 07:11:02 +0530 https://www.instagram.com/p/C2WincqLKqa/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

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Psyche_Bubbles on Instagram: "The infamous "Psychology says facts"... Honestly, I think some of them are funny and some are insightful. But I will often come across a few others that overgeneralize nuanced topics and that, in my opinion, is unhelpful. I remember being a socially awkward teen myself and overanalyzing myself over similar "Psychology" posts. Psychology and mental health are fields that already seem to have a hard time being taken seriously. So, while it can be fun to make these posts, but it is also important to use the label of Psychology responsibly. #mentalhealth #psychologysays #psychology #counsellingpsychologist"

4 likes, 0 comments - anweshabhattacharya.05 on January 20, 2024: "The infamous "Psychology says facts"... Honestly, I think some of them are funny and some are ins..."

]]> 0 eb7788790d2d3f5ea20095f39c459d97 Anwesha Bhattacharya posted an update: https://www.instagram.com/p/C2NPrBHJj0q/?utm_source=ig_web_bu […] https://www.psypathy.com/social-network-for-mental-health-sector/p/31013/ Thu, 18 Jan 2024 14:40:49 +0530 https://www.instagram.com/p/C2NPrBHJj0q/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA==

Post on- Asking for help or communicating even when things don’t seem as “serious” or “intense”.

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Psyche_Bubbles on Instagram: "It is important to openly talk about interpersonal conflicts with each other when emotions aren't too intense. (Note: It is also important to note that this might not apply to relationships that are hostile or abusive) Disclaimer: These posts are not meant to replace therapy or other necessary clinical interventions. They are only meant to encourage conversations regarding mental health and psychology. #psychology #communication #therapy #counsellingservices #mentalhealth"

2 likes, 0 comments - anweshabhattacharya.05 on January 17, 2024: "It is important to openly talk about interpersonal conflicts with each other when emotions aren't..."

]]> 0 cf9e159e7b255c621bdcecd19977f546 Anwesha Bhattacharya posted an update: https://www.instagram.com/p/C2PXtNJpF2A/?utm_source=ig_web_bu […] https://www.psypathy.com/social-network-for-mental-health-sector/p/31012/ Thu, 18 Jan 2024 14:39:27 +0530 https://www.instagram.com/p/C2PXtNJpF2A/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA==

Post on January being Thyroid Awareness Month.

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Psyche_Bubbles on Instagram: "January is #thyroidawareness month. There has been research showing the connection between thyroid issues and mood symptoms. Taking care of our mental health can also mean that we have to consider any underlying physical health issues that can directly (or indirectly) affect us emotionally. Thyroid issues can be regulated through medications prescribed by doctors (specifically endocrinologists) and some lifestyle changes. Note: Sometimes, the same health diagnosis can look different for different people. It is always helpful to consult a healthcare professional to help us navigate our diagnosis and intervention. Disclaimer: These posts are not meant to replace therapy or other clinical interventions. They are just meant to encourage discussions about mental health and psychology. #mentalhealth #thyroidawarenessmonth #thyroidmentalhealth #psychology #therapy #endocrinesupport"

4 likes, 1 comments - anweshabhattacharya.05 on January 18, 2024: "January is #thyroidawareness month. There has been research showing the connection between thyroi..."

]]> 0 d2e778ff2536c3d91fd8e44151fa9bdc Anwesha Bhattacharya posted an update: https://www.therapyroute.com/article/attachment-styles-beyond […] https://www.psypathy.com/social-network-for-mental-health-sector/p/30996/ Fri, 12 Jan 2024 11:56:54 +0530 https://www.therapyroute.com/article/attachment-styles-beyond-secure-attachment-styles-by-a-bhattacharya

This article tries to look into attachment styles and their impact on individuals throughout their life.

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Find a Therapist Near You | Local Psychologists & Counsellors | TherapyRoute

Looking for qualified therapists? Find nearby psychologists, counselling, marriage and family therapists, social workers, and therapists in your area and online.

]]> 0 d2caebd2e28736a7398b9f9bed07b362 Anwesha Bhattacharya posted an update: https://www.therapyroute.com/article/counselling-and-therapy- […] https://www.psypathy.com/social-network-for-mental-health-sector/p/30995/ Fri, 12 Jan 2024 11:52:21 +0530 https://www.therapyroute.com/article/counselling-and-therapy-four-reasons-why-therapy-can-help-everyone-by-a-bhattacharya

A short article on the value of therapy.

therapyroute.com

Find a Therapist Near You | Local Psychologists & Counsellors | TherapyRoute

Looking for qualified therapists? Find nearby psychologists, counselling, marriage and family therapists, social workers, and therapists in your area and online.

]]> 0 031bbc55fea407a8fa18b9d625fd7c2e Anwesha Bhattacharya updated her profile https://www.psypathy.com/social-network-for-mental-health-sector/p/30978/ Sat, 06 Jan 2024 06:06:39 +0530 0 e270bca19eeffca23df78933be6ee853 Anwesha Bhattacharya posted an update: https://www.instagram.com/p/Cvzc59IJh4I/?utm_source=ig_web_co […] https://www.psypathy.com/social-network-for-mental-health-sector/p/30977/ Fri, 05 Jan 2024 12:54:06 +0530 https://www.instagram.com/p/Cvzc59IJh4I/?utm_source=ig_web_copy_link&igsh=MTdlMjRlYjZlMQ==

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Psyche_Bubbles on Instagram: "I have noticed that many people are unsure about whom they can reach out to for help when they most want to. The information mentioned here is very brief but it might help to get a little more clarity as who (whether it be Counselling Psychologists, Clinical Psychologists, or Psychiatrists) perform what roles. The world of Psychology is vast and ever-expanding, so it is natural to want more clarity. #mentalhealthawareness #mentalhealthmatters #clinicalpsychology #counsellingpsychology #psychiatry #therapy #therapymatters #endthestigma #endthestigmaofmentalhealth"

11 likes, 4 comments - anweshabhattacharya.05 on August 11, 2023: "I have noticed that many people are unsure about whom they can reach out to for help when they mo..."

]]> 0 b94ee196aea846130f951022108b3dda Anwesha Bhattacharya posted an update: https://www.instagram.com/reel/CwNXy-bBk3z/?utm_source=ig_web […] https://www.psypathy.com/social-network-for-mental-health-sector/p/30976/ Fri, 05 Jan 2024 12:53:30 +0530 https://www.instagram.com/reel/CwNXy-bBk3z/?utm_source=ig_web_button_share_sheet&igsh=MTdlMjRlYjZlMQ==

Many times prioritizing our needs or those of others can be a dynamic process and never static.

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Psyche_Bubbles on Instagram: "When we discussing meeting our needs we don't necessarily mean only focussing on ourselves. On the contrary, we aim to give importance to both our needs and wants as well as others'. Now, it might not be possible to do both at the same time. For example: There will be days when either you or the the other person in your life will require more attention, time and energy. But the thing is often we are encouraged to go out of our ways to help others (which is not necessarily bad) but when we start regarding our wants and needs we might be seen as selfish. But being stuck in one extreme or other (hyperfocusing on our needs might not always be helpful either) can lead to isolation, stress or even burnout. A few things that could help are- 1. Reviewing the past few days, weeks or months to see how much time we have spent meeting ours or others' wants and needs. It definitely helps to reflect and see where we stand. It can be a good starting point for any new intiative. 2. If we find ourselves focussing on others too much, we can always begin with making a list of things we enjoyed doing as kids (that we might want to revisit). Lists can be boring for some of us so, saving pictures of activities to try out can be a good "menu" of sorts. We can always pick and choose from those. 3. If we feel disconnected from others because we have had to focus on ourselves alone, then an actvity suggested in positive pychology is to do something for others without expecting a thank you from others (we don't have to make a habit out of it- moderation is key). They need not be extravagant gestures or things people ask from us. But rather, we have to observe the people in our lives and help accordingly. 4. Take moments to spend time with our own selves and loved ones. Now this might seem like a repetition of the points mentioned above. But this option doesnot involve any activities. Sometimes, listening to what we are feeling (both the good and the bad), spending quality time with people we care about (and who care about us) can be a simple way to be present. #boundaries #mentalhealthawareness #reelsinstagram #reels #people #emotions #emotionalneeds #peoplepleaser #therapy"

9 likes, 0 comments - anweshabhattacharya.05 on August 21, 2023: "When we discussing meeting our needs we don't necessarily mean only focussing on ourselves. On th..."

]]> 0 79d42f0a1f289486d90d731bcf7cc1c7 Anwesha Bhattacharya posted an update: https://www.instagram.com/p/CzvGqMipIuO/?utm_source=ig_web_bu […] https://www.psypathy.com/social-network-for-mental-health-sector/p/30974/ Fri, 05 Jan 2024 12:51:56 +0530 https://www.instagram.com/p/CzvGqMipIuO/?utm_source=ig_web_button_share_sheet&igsh=MTdlMjRlYjZlMQ==

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Psyche_Bubbles on Instagram: "Hi! I have been posting here for some time now and realized I never introduced myself😅. So, I guess I am trying to put a face to this page with this post. I am a Counselling Psychologist from India. I have been practicing for about four years now. But my love for Psychology started way before my formal training. I created this page to discuss things related to Psychology and mental health. Therapy and Counselling are still relatively new to most of us in India- I hope that through my art and posts, I can slowly reach out to you and make these conversations more common. #mentalhealthawareness #counsellingpsychology #counsellingservices #therapy #mentalhealth #mentalhealthmatters #psychologist #psychologistsofinstagram"

7 likes, 1 comments - anweshabhattacharya.05 on November 16, 2023: "Hi! I have been posting here for some time now and realized I never introduced myself😅. So, I ..."

]]> 0 14e0fcb1f214449f765255cf325fe612 Anwesha Bhattacharya posted an update: Children who end up parenting their family all the […] https://www.psypathy.com/social-network-for-mental-health-sector/p/30383/ Thu, 15 Jun 2023 07:19:27 +0530 Children who end up parenting their family all the time might go through burdens that many don’t experience. Parentification as a phenomenon still needs more research, especially within our cultural context. This article aims to start a conversation about parentification and its…

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psychebubblesanweshabhattacharyacom.wordpress.com

The Lost Childhood of Parentified Children

“When we are children we seldom think of the future. This innocence leaves us free to enjoy ourselves as few adults can. The day we fret about the future is the day we leave our childhood behind.” …

]]> 0 cf1817034d51684975456aee20c3f542 Anwesha Bhattacharya updated her profile https://www.psypathy.com/social-network-for-mental-health-sector/p/30260/ Sun, 23 Apr 2023 14:42:14 +0530 0 b316fb527ba7c743b6c5d704cf95d51d Anwesha Bhattacharya posted an update: Hi, this is Anwesha. I am a Counselling […] https://www.psypathy.com/social-network-for-mental-health-sector/p/21436/ Wed, 30 Nov 2022 18:37:09 +0530 Hi, this is Anwesha. I am a Counselling Psychologist providing online counselling services. I have created my website through which you can connect for individual sessions!

https://www.psychebubbles-anweshabhattacharya.com/

psychebubbles-anweshabhattacharya.com

Therapy | Psyche Bubbles

Hi! This is Anwesha. I have created Psyche Bubbles as a platform all about mental health and Psychology. Here you can access counselling and therapy with ease in a non-judgemental space to share all your concerns.

]]> 0 df6a20878e877650df90f277900e9488 Anwesha Bhattacharya updated her profile https://www.psypathy.com/social-network-for-mental-health-sector/p/15218/ Wed, 02 Nov 2022 08:46:16 +0530 0